Tag: depression
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Crisis Hotlines
National Hotlines: 988 Suicide & Crisis Lifeline (formerly the National Suicide Prevention Lifeline): Call or text 988 Crisis Text Line: Text HOME to 741741 National Domestic Violence Hotline: 1-800-799-7233 Veterans Crisis Line: 988 then press 1 Trevor Project (LGBTQ+ Youth): 1-866-488-7386 or text START to 678678 RAINN (Rape, Abuse & Incest National Network): 1-800-656-HOPE (4673) Substance…
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Finding Light in the Darkness: Healing from Anxiety and Depression
Anxiety and depression can feel like constant companions, clouding your thoughts, emotions, and energy. They affect not only your mood but also your ability to engage with life fully—making it hard to connect with others, manage stress, or even get through the day. But with the right support and strategies, it’s possible to rediscover joy…
