Cloud 9 Wellness Co.

Anxiety and depression can feel like constant companions, clouding your thoughts, emotions, and energy. They affect not only your mood but also your ability to engage with life fully—making it hard to connect with others, manage stress, or even get through the day. But with the right support and strategies, it’s possible to rediscover joy and create a life that feels more manageable and fulfilling.

At Cloud 9 Wellness Co., I work with children, teens, and young adults struggling with anxiety and depression, using a variety of therapeutic approaches tailored to meet your individual needs. Whether it’s through Dialectical Behavior Therapy (DBT), creative interventions like art and music, or movement-based therapies like trauma-informed yoga, we’ll explore what works best for you. These tools help you identify and express difficult emotions, develop healthier coping strategies, and cultivate mindfulness to bring more balance and clarity into your life.

I also emphasize the importance of relationships in healing. Anxiety and depression can make it feel impossible to connect with others, but I work relationally to foster trust, understanding, and genuine connection. This therapeutic relationship becomes a safe space for you to explore your thoughts and feelings without judgment, allowing you to rebuild the skills needed for healthy connections outside of therapy as well.

Anxiety and depression may be part of your story, but they don’t have to define your future. Together, we’ll work toward healing, empowering you to break free from their grip, and find your path to wellness and hope.