Services

Non-Directive Approaches

With this approach, I take a more passive or facilitative role, allowing the client to lead the direction of the session. I provide a supportive and accepting environment and do not direct the course of the sessions or impose specific techniques. The focus is on allowing clients to explore their own thoughts, feelings, and experiences at their own pace.

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Person-Centered Therapy

is based on the idea that clients have the inner resources to understand and resolve their problems. The therapist’s role is to provide unconditional positive regard, empathy, and congruence.

Trauma-Informed therapy

is a type of therapy that understands how traumatic experiences can deeply affect a person’s emotions, thoughts, and behavior. This approach focuses on creating a safe and supportive environment where clients feel understood and respected. The goal is to help clients heal at their own pace, rebuild trust, and develop coping strategies to manage their trauma’s effects on daily life. Trauma-informed therapy recognizes the importance of not retraumatizing the client and emphasizes empathy, safety, and empowerment throughout the healing process.

Creative-based interventions

like music and art therapy use creative activities to help people express their thoughts and feelings in a way that might be easier than talking.

Movement-based interventions

Walk and talk sessions involve having therapy while walking outside, often in a park or nature trail. This setting can make conversations feel more relaxed and natural, and being active can help some people open up more easily. It combines the benefits of physical activity with the therapeutic process, offering a refreshing change from traditional office settings.

Trauma-informed yoga is a type of yoga designed specifically for people who have experienced trauma. It focuses on gentle movements and breathing exercises that help people reconnect with their bodies in a safe and non-threatening way. The goal is to build body awareness, reduce stress, and create a sense of calm and control, all while being sensitive to the needs of those who have experienced trauma.

Directive Approaches

With this approach, I provide more direct guidance and structure during sessions. Instead of just listening, I might suggest specific exercises, techniques, or strategies to address concerns. This could include setting goals, assigning homework, or leading specific interventions. The therapy is often geared towards achieving specific goals. Directive therapy can be helpful for clients who benefit from a clear plan of action and prefer a structured approach

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Cognitive Behavioral Therapy (CBT)

helps clients identify and change negative thought patterns and behaviors that result from trauma. It focuses on developing coping strategies and problem-solving skills to manage symptoms.

Narrative Therapy

encourages clients to tell their stories and reframe their experiences to gain empowerment and control over their narratives. It helps them separate their identity from the trauma they have experienced.

Dialectical Behavior Therapy (DBT)

combines cognitive-behavioral techniques with mindfulness practices. It is particularly effective for clients with intense emotions or self-destructive behaviors, helping them manage distress and improve emotional regulation.

Acceptance and Commitment Therapy (ACT)

focuses on helping clients accept their thoughts and feelings rather than trying to change them, and commit to actions that align with their values.

Individual Therapy

One-on-one therapy sessions for clients, with the option to include others if desired.

Virtual Therapy

Online therapy via a HIPAA-compliant platform for clients in Colorado, offering flexible and accessible support from the comfort of home.

In-Person Sessions

In-person sessions available in Fort Collins, Colorado, held in home or community-based settings like parks, coffee shops, or nature trails, providing a relaxed and personalized environment. Click to learn more!

I believe that therapy doesn’t have to be confined to an office setting. Sometimes, a change of environment can be incredibly therapeutic and help clients feel more relaxed and open. That’s why I offer sessions in alternative locations like nature trails, parks, libraries, and coffee shops. Meeting in a coffee shop or a park can provide a more casual and comfortable atmosphere, making it easier for some clients to share their thoughts and feelings. For those who find peace and clarity outdoors, sessions on nature trails or in parks can be a great way to incorporate the calming effects of nature into therapy. These settings offer flexibility and a unique experience that can make therapy feel less formal and more engaging, especially for kids and teens who may benefit from a more dynamic approach. While we aim to choose quieter, more private locations, it’s important to be aware that these settings might have occasional interruptions or less privacy than a traditional therapy room. We’ll work together to find the best balance for your comfort and confidentiality. These alternative settings can provide a refreshing way to engage in therapy, allowing for a more personalized and meaningful experience.