Cloud 9 Wellness Co.

School can be a source of stress for many children, teens, and young adults. Whether it’s academic pressure, social challenges, or struggles with attention and motivation, school-related concerns can take a toll on mental health and overall well-being. At Cloud 9 Wellness Co., I help students navigate these challenges, providing the tools and support needed to find balance and success in their academic and personal lives.

Through approaches like Dialectical Behavior Therapy (DBT), I work with students to develop skills in emotional regulation, stress management, and problem-solving. These techniques help manage school-related anxiety, boost focus, and improve time management. Whether it’s dealing with test anxiety, peer pressure, or overwhelming workloads, we create strategies to make school feel more manageable.

Creative interventions like art, music, and play therapy offer students an expressive outlet for emotions they might struggle to communicate, helping them process their feelings in a safe, supportive space. For students dealing with restlessness or difficulty concentrating, I incorporate movement-based therapies like trauma-informed yoga, which promote mindfulness and enhance focus.

A relational approach is also essential to addressing school-related concerns. School can impact relationships with peers, teachers, and family members. I work with students to improve communication and strengthen these connections, empowering them to feel more supported both inside and outside of the classroom.

By helping students manage the emotional and social demands of school, they can build the confidence and resilience needed to succeed. Together, we’ll create a plan for balancing academic responsibilities with emotional well-being, allowing them to thrive in both school and life.