Cloud 9 Wellness Co.

Life transitions—whether it’s moving to a new school, entering a new stage of life, or facing unexpected changes—can bring about feelings of uncertainty and stress. These moments, while often challenging, also present opportunities for growth and self-discovery. At Cloud 9 Wellness Co., I support children, teens, and young adults through these transitions, helping them build the resilience and coping skills needed to face change with confidence.

I use a combination of therapeutic approaches to guide clients through life transitions. With Dialectical Behavior Therapy (DBT), we focus on emotional regulation and mindfulness, helping clients manage overwhelming feelings, reduce anxiety, and stay present in the moment. Creative therapies like art and music also provide an outlet for expressing emotions that can be hard to put into words, while movement-based interventions like trauma-informed yoga offer grounding and stress relief.

Life transitions can often impact relationships, whether with family, friends, or even yourself. I take a relational approach to healing, working with clients to repair and strengthen these connections, which are key to navigating change successfully. Through trust, openness, and communication, we focus on creating stability during times of uncertainty.

Transitioning through different stages of life can be intimidating, but it’s also an opportunity for growth and possibility. Together, we’ll explore what these changes mean for you, develop strategies to manage the challenges, and find ways to embrace the new possibilities ahead. With the right support, life transitions can become stepping stones toward a brighter future.